Birth Debrief 1.5 hours

Service Description

The moments surrounding childbirth are pivotal and deeply personal. Whether you cherish the experience or are struggling with unresolved feelings, understanding these moments fully is crucial. Your story carries tremendous worth, and I am here to listen. During a birth debrief, you are provided with the opportunity to: *Gain a clearer picture of the events that happened during your birth *Explore your emotions in a safe space *Ask any questions about your birth experience *Have your experiences acknowledged and validated *Discuss ways to move forward and begin to heal *We will usually end the session with a somatic practice to assist your body in releasing some of the story held within